Herb-Crusted Swordfish

Course : Fish
Serves: 4
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Ingredients:

1/2 cup mixed fresh herbs -- such as oregano, parsley, sage, rosemary, thyme, and basil, coarsely chopped
1/4 cup extra-virgin olive oil
2 tablespoons minced garlic
1 1/2 teaspoons crushed red pepper
1/2 teaspoon freshly squeezed lemon juice
1/2 teaspoon Salt and pepper to taste
4 fillets eight-ounce swordfish steaks -- 1 inch thick
1 bottle Fresh salsa of your choice
 

Preparation / Directions:

1. Heat charcoal grill until coals are white-hot, 30 to 40 minutes. Combine all ingredients, except fish and salsa, in a small mixing bowl. Rub mixture generously over steaks.

2. Grill steaks over medium fire, 5 to 7 minutes per side; sear crosshatched grill marks on each side by turning steaks ninety degrees halfway through cooking time. Check for doneness; steaks should be opaque in center. Top with salsa, and serve immediately.

 

Nutritional Information:

126 Calories (kcal); 14g Total Fat; (94% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 1mg Sodium


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