Herb-Crusted Swordfish
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  mixed fresh herbs -- such as oregano,
                        parsley, sage,
                        rosemary, thyme,
                        and basil, coarsely
                        chopped
     1/4           cup  extra-virgin olive oil
  2        tablespoons  minced garlic
  1 1/2      teaspoons  crushed red pepper
     1/4           cup  freshly squeezed lemon juice
                        Salt and pepper to taste
  4                     eight-ounce swordfish steaks -- 1 inch thick
                        Fresh salsa of your choice
 

Preparation:

1. Heat charcoal grill until coals are white-hot, 30 to 40 minutes. Combine all ingredients, except fish and salsa, in a small mixing bowl. Rub mixture generously over steaks.

2. Grill steaks over medium fire, 5 to 7 minutes per side; sear crosshatched grill marks on each side by turning steaks ninety degrees halfway through cooking time. Check for doneness; steaks should be opaque in center. Top with salsa, and serve immediately.

 

Nutritional Information:

126 Calories (kcal); 14g Total Fat; (94% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 1mg Sodium