Herb Fish Fillets

Course : Fish
Serves: 4
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Ingredients:

2 tablespoons butter or margarine
1 clove garlic
1/4 cup chopped onion
1 tablespoon lemon juice
1 pound fresh or frozen fish fillets
1/4 cup dry italian flavored bread crumbs
 

Preparation / Directions:

1. Place butter, garlic and onion in small glass mixing bowl.

2. Microwave on High for 1 to 2 minutes. Stir in lemon juice and salt.

3. Arrange fillets in 2 quart glass baking dish with thick edges toward outside. Spoon about 1/2 of butter mixture over fillets.

4. Stir bread crumbs into remaining butter mixture and sprinkle on top of fish.

5. Microwave on High for 7 to 8 minutes. Let stand 5 minutes before serving.

 

Nutritional Information:

227 Calories (kcal); 23g Total Fat; (88% calories from fat); 1g Protein; 6g Carbohydrate; 62mg Cholesterol; 236mg Sodium


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