Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  butter or margarine
  1              clove  garlic -- chopped
     1/4           cup  chopped onion
  1         tablespoon  lemon juice
  1              pound  fresh or frozen fish fillets
     1/4           cup  dry italian flavored bread crumbs

Preparation:

1. Place butter, garlic and onion in small glass mixing bowl.

2. Microwave on High for 1 to 2 minutes. Stir in lemon juice and salt.

3. Arrange fillets in 2 quart glass baking dish with thick edges toward outside. Spoon about 1/2 of butter mixture over fillets.

4. Stir bread crumbs into remaining butter mixture and sprinkle on top of fish.

5. Microwave on High for 7 to 8 minutes. Let stand 5 minutes before serving.

Nutritional Information:

227 Calories (kcal); 23g Total Fat; (88% calories from fat); 1g Protein; 6g Carbohydrate; 62mg Cholesterol; 236mg Sodium