Halibut In Parchment

Course : Fish
Serves: 4
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Ingredients:

4 sheets parchment paper
4 teaspoons extra virgin olive oil
4 medium new potatoes
1 fillets halibut fillet
1 cup sweet red onion
2 medium roma tomato
1 teaspoon fresh thyme
1 teaspoon red bell pepper
1 teaspoon zucchini
1 teaspoon yellow squash
2 teaspoons egg white
 

Preparation / Directions:

brush one side of the parchment with olive oil arrange a bed of the potatoes onto one half of the heart place the fish onto the bed of potatoes arrange remaining vegetables on and around fish moisten edges of parchment with the egg whites fold over and press to seal beginning at the top of the fold, fold a 2-inch section of the paper over continue around the cut edge of the paper, overlapping each previously folded edge tuck the point under to seal bake @ 375 degrees for 10-12 minutes serve hot

 

Nutritional Information:

194 Calories (kcal); 5g Total Fat; (24% calories from fat); 9g Protein; 28g Carbohydrate; 8mg Cholesterol; 32mg Sodium


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