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Daren's Seafood Saut‚


Course : Fish
Serves: 4 - 6
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Ingredients:


2 tablespoons olive oil

3 cloves Christopher Ranch Garlic - chopped

2 tablespoons Christopher Ranch Pesto Sauce

1/4 pound scallops

1/4 pound small prawns - peeled and deveined

1/4 pound calamari rings

1 tablespoon cajun seasoning or cayenne pepper

1/4 teaspoon Salt and pepper to taste

1 cup Parmesan cheese
 

Preparation / Directions:


Add oil and garlic to skillet or wok and saut‚ over medium heat till garlic is lightly browned. Blend in Pesto, then add seafood and seasoning. Saut‚ until done, about 5 minutes. Serve alone or toss with 1 lb. hot, cooked pasta. Sprinkle with Parmesan before serving.

 

Nutritional Information:

339 Calories (kcal); 28g Total Fat; (74% calories from fat); 19g Protein; 3g Carbohydrate; 37mg Cholesterol; 183mg Sodium

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