Daren's Seafood Saut‚
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  olive oil
  3             cloves  Christopher Ranch Garlic - chopped
  2        tablespoons  Christopher Ranch Pesto Sauce
     1/4         pound  scallops
     1/4         pound  small prawns - peeled and deveined
     1/4         pound  calamari rings
  1         tablespoon  cajun seasoning or cayenne pepper
                        (Pepper Plant seasoning is best if
                        available)
                        Salt and pepper to taste
                        Parmesan cheese
 

Preparation:

Add oil and garlic to skillet or wok and saut‚ over medium heat till garlic is lightly browned. Blend in Pesto, then add seafood and seasoning. Saut‚ until done, about 5 minutes. Serve alone or toss with 1 lb. hot, cooked pasta. Sprinkle with Parmesan before serving.

 

Nutritional Information:

339 Calories (kcal); 28g Total Fat; (74% calories from fat); 19g Protein; 3g Carbohydrate; 37mg Cholesterol; 183mg Sodium