Caribbean Steamed Fish

Course : Fish
Serves: 4
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Ingredients:

1 cup plain yogurt
1/2 cup red pepper flakes
1 teaspoon ginger
1 pieces bay leaf
2 whole clove
1/2 teaspoon ground cinnamon
1/4 teaspoon sugar
1 teaspoon unsalted butter
1 pound firm white fish fillet
 

Preparation / Directions:

combine ingredients (except fish)-mix well pour over fish cover and chill for 6-24 hours, turning occaisionally drain well, discarding marinade place fish onto a plate and place into a bamboo steamer place over boiling water and steam for 10 minutes, until tender and opaque in the thickest part of fish serve hot

 

Nutritional Information:

63 Calories (kcal); 4g Total Fat; (48% calories from fat); 3g Protein; 6g Carbohydrate; 10mg Cholesterol; 38mg Sodium


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