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Busha's Pukka Peppa Painted Fish With Lime Pepper Jelly | |||||||
Course : Fish Serves: 4 - 6 |
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Ingredients:
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Preparation / Directions:BLEND ALL INGREDIENTS TOGETHER. WITH A PASTRY BRUSH, PAINT ONTO FILLETS, AND
FLOUR LIGHTLY. HEAT OIL IN SKILLET OR FRYING PAN AND LIGHTLY SAUTE FOR 3
MINS
UNTIL FISH IS DARK BROWN. REMOVE AND FINISH IN OVEN FOR 7 MINS. SERVE WITH
LIME
PEPPER JELLY BOTH SIDES. OPTIONAL - FOR A TRUE TASTE OF THE CARIBBEAN,
PLACE IN
FOIL POUCH ADDING A SPOONFUL OF SEASONING MIX. THEN PLACE ONA HOT GRILL FOR
ABOUT 4 MINS EACH SIDE. SERVE WITH LIME PEPPER JELLY. (MICROWAVE USERS
PLACE IN
THE COVERED CASEROLE AND COOK FOR ABOUT 5 MINS, TURNING SIDES.)
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Nutritional Information:80 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 20g Carbohydrate; 0mg Cholesterol; 6mg Sodium | |||||||