Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4              6 Oz.  FIRM WHITE FISH FILLETS
  1                Cup  CHOPPED ONIONS
  4               Tbsp  FRESH LEMON JUICE
  4                Tsp  BUSHA BROWNE PUKKA PEPPER SAUCE
  1              Clove  GARLIC -- MINCED
  10               Oz.  BUSHA BROWNE LIME PEPPER JELLY

Preparation:

BLEND ALL INGREDIENTS TOGETHER. WITH A PASTRY BRUSH, PAINT ONTO FILLETS, AND FLOUR LIGHTLY. HEAT OIL IN SKILLET OR FRYING PAN AND LIGHTLY SAUTE FOR 3 MINS UNTIL FISH IS DARK BROWN. REMOVE AND FINISH IN OVEN FOR 7 MINS. SERVE WITH LIME PEPPER JELLY BOTH SIDES. OPTIONAL - FOR A TRUE TASTE OF THE CARIBBEAN, PLACE IN FOIL POUCH ADDING A SPOONFUL OF SEASONING MIX. THEN PLACE ONA HOT GRILL FOR ABOUT 4 MINS EACH SIDE. SERVE WITH LIME PEPPER JELLY. (MICROWAVE USERS PLACE IN THE COVERED CASEROLE AND COOK FOR ABOUT 5 MINS, TURNING SIDES.)

Nutritional Information:

80 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 20g Carbohydrate; 0mg Cholesterol; 6mg Sodium