Baked Fish With Black Pepper (Machhi Kali Mirch)

Course : Fish
Serves: 4
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Ingredients:

1 pound fish fillets
1/2 teaspoon salt
1/8 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon ground black pepper
1 clove garlic
1 teaspoon oil
1 1/2 teaspoons fresh lemon juice
 

Preparation / Directions:

Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes at room temperature or longer in the refrigerator. Preheat oven to 400øF. Coat the bottom of baking dish with the oil. Place the fish in a single layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The fish should be firm to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice. The recommended wines are: Pinot Blanc, White Zinfandel, or Riesling. NOTES : Prep: 10 min, Marinate: 20 min, Cook: 20 min.

 

Nutritional Information:

calories 106, fat 2.0g, 17% calories from fat, cholesterol 49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.


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  (3 3/4 Stars!)
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