Baked Fish With Black Pepper (Machhi Kali Mirch)
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         fish fillets
     1/2  teaspoon      salt
     1/8  teaspoon      turmeric
     1/2  teaspoon      cumin powder
     1/2  teaspoon      ground black pepper
   1      clove         garlic -- chopped
   1      teaspoon      oil
   1 1/2  teaspoons     fresh lemon juice
 

Preparation:

Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes at room temperature or longer in the refrigerator. Preheat oven to 400øF. Coat the bottom of baking dish with the oil. Place the fish in a single layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The fish should be firm to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice. The recommended wines are: Pinot Blanc, White Zinfandel, or Riesling. NOTES : Prep: 10 min, Marinate: 20 min, Cook: 20 min.

 

Nutritional Information:

calories 106, fat 2.0g, 17% calories from fat, cholesterol 49mg, protein 20.3g, carbohydrates 0.7g, fiber 0.1g, sodium 328mg.