Gingered Flounder In Parchment

Course : Fish
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


3 tablespoons soy sauce -- reduced-sodium
2 tablespoons olive oil
1 clove garlic -- finely chopped
1 tablespoon grated fresh ginger
1 1/4 pounds flounder fillets
3 ounces snow peas -- trimmed
1 small sweet red pepper
1 medium carrot -- med, cut/thin strips
1/3 cup green onion -- chopped

Preparation / Directions:

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.

2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface.

3. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet.

4. Bake in preheated 375F oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes