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Gingered Flounder In Parchment


Course : Fish
Serves: 4
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Ingredients:


3 tablespoons soy sauce -- reduced-sodium

2 tablespoons olive oil

1 clove garlic -- finely chopped

1 tablespoon grated fresh ginger

1 1/4 pounds flounder fillets

3 ounces snow peas -- trimmed

1 small sweet red pepper

1 medium carrot -- med, cut/thin strips

1/3 cup green onion -- chopped
 

Preparation / Directions:


1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.

2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface.

3. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet.

4. Bake in preheated 375F oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.

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