Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      tablespoons   soy sauce -- reduced-sodium
   2      tablespoons   olive oil
   1                    garlic clove -- finely chopped
   1      tablespoon    grated fresh ginger
   1 1/4  pounds        flounder fillets
   3      ounces        snow peas -- trimmed
   1      small         sweet red pepper
   1                    carrot -- med, cut/thin strips
     1/3  cup           green onion -- chopped

Preparation:

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.

2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface.

3. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet.

4. Bake in preheated 375F oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.