Hearty Halibut

Course : Fish
Source:
Serves: 8
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Ingredients:

1 spray vegetable oil spray
2 pounds halibut fillets (or other firm fish steaks)
2/3 cup thinly sliced onion
1 1/2 cups sliced fresh mushrooms
1/3 cup chopped tomato
1/4 cup chopped green bell pepper
1/4 cup chopped fresh parsley
3 tablespoons chopped pimiento
1/2 cup dry white wine
2 tablespoons fresh lemon juice
1/4 teaspoon dill weed
1/4 teaspoon black pepper -- freshly ground
8 medium lemon wedges -- for garnish
 

Preparation / Directions:

Preheat oven to 350F Lightly spray a covered baking dish with vegetable oil. Rinse fish and pat dry. Arrange onion slices in the bottom of prepared baking dish. Place fish on top. Set aside. In a bowl, combine remaining vegetables. Stir to mix well, and spread over fillets. In a small bowl, combine wine, lemon juice, dill, and black pepper. Pour over fish and vegetables. Cover and bake 25 to 30 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon wedges. Recipe Source: AMERICAN HEART ASSOCIATION COOKBOOK by The American Heart Association Fifth Edition (c) 1991 Times Books, Random House, New York


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