Hearty Halibut
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable oil spray
   2      pounds        halibut fillets
                        (or other firm fish steaks)
     2/3  cup           thinly sliced onion
   1 1/2  cups          sliced fresh mushrooms
     1/3  cup           chopped tomato
     1/4  cup           chopped green bell pepper
     1/4  cup           chopped fresh parsley
   3      tablespoons   chopped pimiento
     1/2  cup           dry white wine
   2      tablespoons   fresh lemon juice
     1/4  teaspoon      dill weed
                        black pepper -- freshly ground, to
                        -- taste
   8                    lemon wedges -- for garnish
 

Preparation:

Preheat oven to 350F Lightly spray a covered baking dish with vegetable oil. Rinse fish and pat dry. Arrange onion slices in the bottom of prepared baking dish. Place fish on top. Set aside. In a bowl, combine remaining vegetables. Stir to mix well, and spread over fillets. In a small bowl, combine wine, lemon juice, dill, and black pepper. Pour over fish and vegetables. Cover and bake 25 to 30 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon wedges. Recipe Source: AMERICAN HEART ASSOCIATION COOKBOOK by The American Heart Association Fifth Edition (c) 1991 Times Books, Random House, New York