Fillet Of Sole With Broccoli

Course : Fish
Serves: 6
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Ingredients:

1/4 cup butter or margarine
1/4 cup unsifted all-purpose flour
1 teaspoon salt
1 teaspoon dried tarragon leaves
1/8 teaspoon pepper
1 cup milk
1/4 cup dry white wine
1/4 cup water
20 ounces frozen chopped broccoli
2 tablespoons lemon juice
32 ounces frozen flounder fillets -- thawed
2 tablespoons lemon juice
1 teaspoon salt and pepper
2 tablespoons parmesan cheese.
 

Preparation / Directions:

1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets. 8. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an additional 5 minutes in Microwave Oven or until cheese is melted.


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