Fillet Of Sole With Broccoli
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           butter or margarine
     1/4  cup           unsifted all-purpose flour
   1      teaspoon      salt
   1      teaspoon      dried tarragon leaves
     1/8  teaspoon      pepper
   1      cup           milk
     1/4  cup           dry white wine
     1/4  cup           water
  20      ounces        frozen chopped broccoli
   2      tablespoons   lemon juice
  32      ounces        frozen flounder fillets -- thawed
                        lemon juice
                        salt and pepper
   2      tablespoons   parmesan cheese.
 

Preparation:

1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets. 8. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an additional 5 minutes in Microwave Oven or until cheese is melted.