Crispy Baked Fish And Herbs

Course : Fish
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


4 fillets white fish -- 1 lb
1 tablespoon water
1/8 teaspoon lemon pepper
1 teaspoon low fat margarine -- melted
1 large egg white
1/2 cup cornflake crumbs
2 teaspoons chopped fresh parsley

Preparation / Directions:

Preheat oven 400F Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily.

1 Kitchen's say:
  (3 3/4 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes