Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      fillets       white fish -- 1 lb
   1      tablespoon    water
     1/8  teaspoon      lemon pepper
   1      teaspoon      low fat margarine -- melted
   1                    egg white
     1/2  cup           cornflake crumbs
   2      teaspoons     chopped fresh parsley

Preparation:

Preheat oven 400F Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily.