Broiled Catfish Steaks

Course : Fish
Serves: 4
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Ingredients:

16 ounces catfish steaks
1/4 cup no-salt added tomato sauce
1/4 cup vinegar
1 1/2 teaspoons sugar
3/4 teaspoon fresh dill -- minced
1/8 teaspoon paprika
1/4 teaspoon pepper
1/2 teaspoon Worcestershire sauce
1/2 teaspoon vegetable oil
1 spray vegetable cooking spray
1 medium lemon slices
1 bunch fresh dill sprigs
 

Preparation / Directions:

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carefully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired. Source: Safeway's Nutritional Awareness Progra


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