Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16      ounces        catfish steaks
     1/4  cup           no-salt added tomato sauce
     1/4  cup           vinegar
   1 1/2  teaspoons     sugar
     3/4  teaspoon      fresh dill -- minced
     1/8  teaspoon      paprika
     1/4  teaspoon      pepper
     1/2  teaspoon      Worcestershire sauce
     1/2  teaspoon      vegetable oil
                        vegetable cooking spray
                        lemon slices
                        fresh dill sprigs

Preparation:

Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carefully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired. Source: Safeway's Nutritional Awareness Progra