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Fish 'n Flakes


Course : Fish
Serves: 2
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Ingredients:


2 fillets fish fillets 3 oz

1/8 cup skimmed milk

1/3 cup crushed corn flakes

1/2 teaspoon safflower oil

1/2 teaspoon season to taste
 

Preparation / Directions:


Rinse and pat dry fillets. Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere. Brush the oil around the bottom of a 9 x 9 pan. Place fillets in pan, season, and bake (uncovered) at 400F for 10 minutes, turning after 5 minutes. Serve immediately. Tarter sauce 1/4 cup low fat plain yogurt 2 tablespoons sweet pickle relish mix together and spread over fish Note: do not try to keep the fillets warm by covering.

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