Fish 'n Flakes

Course : Fish
Serves: 2
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


2 fillets fish fillets 3 oz
1/8 cup skimmed milk
1/3 cup crushed corn flakes
1/2 teaspoon safflower oil
1/2 teaspoon season to taste

Preparation / Directions:

Rinse and pat dry fillets. Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere. Brush the oil around the bottom of a 9 x 9 pan. Place fillets in pan, season, and bake (uncovered) at 400F for 10 minutes, turning after 5 minutes. Serve immediately. Tarter sauce 1/4 cup low fat plain yogurt 2 tablespoons sweet pickle relish mix together and spread over fish Note: do not try to keep the fillets warm by covering.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes