Fish 'n Flakes
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      3 oz          fish fillets
     1/8  cup           skimmed milk
     1/3  cup           crushed corn flakes
     1/2  teaspoon      safflower oil
                        season to taste
 

Preparation:

Rinse and pat dry fillets. Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere. Brush the oil around the bottom of a 9 x 9 pan. Place fillets in pan, season, and bake (uncovered) at 400F for 10 minutes, turning after 5 minutes. Serve immediately. Tarter sauce 1/4 cup low fat plain yogurt 2 tablespoons sweet pickle relish mix together and spread over fish Note: do not try to keep the fillets warm by covering.