Preparation:
Rinse and pat dry fillets.
Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.
Brush the oil around the bottom of a 9 x 9 pan. Place fillets in pan, season, and bake (uncovered) at 400F for 10 minutes, turning after 5 minutes.
Serve immediately.
Tarter sauce 1/4 cup low fat plain yogurt 2 tablespoons sweet pickle relish mix together and spread over fish
Note: do not try to keep the fillets warm by covering. |