Lemon-Dill Fish Fillets

Course : Fish
Source:
Serves: 4
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Ingredients:

4 fillets orange roughy or other lean white fish fillets 4 ounce
1 spray vegetable cooking spray
1/4 teaspoon salt
1 recipe lemon-dill coating -- (see below)
1 medium lemon wedges -- (optional)
---lemon dill coating ingredients
2 cups finely crushed plain melba toast rounds
2 tablespoons paprika
2 tablespoons grated lemon rind
4 teaspoons dried whole dillweed
1 1/2 teaspoons dry mustard
 

Preparation / Directions:

FOR FISH: Coat both sides of fish with cooking spray; sprinkle with salt. Place 1/2 cup Lemon-dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 x 7 x 2-inch baking dish coated with cooking spray. Bake at 400F for 15 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings. FOR LEMON-DILL COATING: Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed in refrigerator; shake well before each use. Yield: 2 cups (serving size: 2 tablespoons).


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