Lemon-Dill Fish Fillets
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      4 ounce       orange roughy or
                        -- other lean white fish fillets
                        vegetable cooking spray
     1/4  teaspoon      salt
                        lemon-dill coating -- (see below)
                        lemon wedges -- (optional)
                        lemon dill coating ingredients
   2      cups          finely crushed plain melba toast rounds
   2      tablespoons   paprika
   2      tablespoons   grated lemon rind
   4      teaspoons     dried whole dillweed
   1 1/2  teaspoons     dry mustard
 

Preparation:

FOR FISH: Coat both sides of fish with cooking spray; sprinkle with salt. Place 1/2 cup Lemon-dill Coating in a shallow dish; dredge fish in topping. Place fish in an 11 x 7 x 2-inch baking dish coated with cooking spray. Bake at 400F for 15 minutes or until fish flakes easily when tested with a fork. Yield: 4 servings. FOR LEMON-DILL COATING: Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed in refrigerator; shake well before each use. Yield: 2 cups (serving size: 2 tablespoons).