Catfish Caribbean


Course : Fish
Serves: 4
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Ingredients:


2 tablespoons margarine -- low-fat

1/4 cup green pepper -- chopped

4 tablespoons chopped onion

1/4 cup toasted almonds -- chopped (optional)

1/2 cup fresh bread crumbs

1/4 teaspoon oregano

4 tablespoons fresh lime juice

1 tablespoon chopped coriander -- (or parsley)

1/2 teaspoon salt

4 fillets catfish fillets

2 cups water

2 cloves garlic -- crushed

1 piece bay leaf

1 teaspoon red pepper flakes

4 pieces lime peel
 

Preparation / Directions:


Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Sauté until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400F oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.


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