Catfish Caribbean
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   margarine -- low-fat
     1/4  cup           green pepper -- chopped
   4      tablespoons   chopped onion
     1/4  cup           toasted almonds -- chopped (optional)
     1/2  cup           fresh bread crumbs
     1/4  teaspoon      oregano
   4      tablespoons   fresh lime juice
   1      tablespoon    chopped coriander -- (or parsley)
     1/2  teaspoon      salt
   4                    catfish fillets
   2      cups          water
   2      cloves        garlic -- crushed
   1                    bay leaf
   1      teaspoon      red pepper flakes
                        lime peel
 

Preparation:

Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Sauté until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400F oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.