Fish recipes

Fish Stew

Course : Fish
Source: Susan Powter "Low-fat high-energy Living"
Serves: 6

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Ingredients:

1 1/4 pounds red snapper -- 1.5 inch cubes (or cod)

5 medium potato -- peeled, 1/4 inch slices

2 medium tomatoes -- peeled and chopped

1 large onion -- thin rings

2 stalks celery -- sliced

5 cloves garlic

2 tablespoons fresh parsley -- chopped

1 1/2 teaspoons salt -- or to taste

1 medium bay leaf

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes

1/8 teaspoon fennel seeds

1 piece orange rind -- 2.5 inch piece

1 tablespoon olive oil

8 cups water

Preparation / Directions:

Put fish on bottom of large shallow pot. Cover with potatoes, tomatoes, onion, celery, garlic, and parsley. Sprinkle with seasonings and oil. Bring water to a boil. Use just enough boiling water to cover the ingredients. Cook 20 minutes, covered. Let sit one hour, covered. Check potatoes with a fork to see if they are done. Reheat if necessary and serve. Even better the second day.

Fish Stew

Ingredients:

Preparation / Directions:

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