Microwave Fish With Choice Of Seasonings

Course : Fish
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


4 fillets fish fillets -- 1/2 inch thick
6 ounces each -- up to 8
-----southwestern seasoning-----
1 cup cilantro leaves, loose pack -- finely chopped
2 small green onion finely chopped -- white and green parts
2 small jalapeno pepper -- finely chop
8 tablespoons fresh lime juice
1 teaspoon kosher salt
1/2 teaspoon ground cumin
-----Italian seasoning-----
4 tablespoons olive oil
3 tablespoons tomato paste
2 tablespoons red wine vinegar
1 teaspoon basil crumbled
4 pinches kosher salt
4 small garlic clove -- minced
-----Greek seasoning-----
5 tablespoons fresh lemon juice
4 tablespoons olive oil
1 teaspoon oregano -- crumbled
1/2 teaspoon kosher salt
4 pinches black pepper

Preparation / Directions:

For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor. Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings. Place fillets, spoke fashion, in either a 9x13" pan or a 12" round pan, microwave safe. Cover dish tightly with microwave plastic wrap. Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque). Microwave another 15-30 seconds if needed. NOTE: To do only 2 fillets, correct seasoning amounts by changing yield to 2. Place the fillets, side by side, in a 10" pie plate. Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes