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Oven Fried Ocean Whitefish Parmesan


Course : Fish
Serves: 4
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Ingredients:


1 pound ocean whitefish fillets*

2 tablespoons cornmeal

1/4 teaspoon paprika**

1 teaspoon salt and pepper to taste

2 tablespoons flour

1 tablespoon grated parmesan cheese

2 teaspoons vegetable oil
 

Preparation / Directions:


*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450F 8-10 minutes or until fish flakes.

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