Oven Fried Ocean Whitefish Parmesan

Course : Fish
Serves: 4
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Ingredients:

1 pound ocean whitefish fillets*
2 tablespoons cornmeal
1/4 teaspoon paprika**
1 teaspoon salt and pepper to taste
2 tablespoons flour
1 tablespoon grated parmesan cheese
2 teaspoons vegetable oil
 

Preparation / Directions:

*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450F 8-10 minutes or until fish flakes.


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