Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         ocean whitefish fillets*
   2      tablespoons   cornmeal
     1/4  teaspoon      paprika**
                        salt and pepper to taste
   2      tablespoons   flour
   1      tablespoon    grated parmesan cheese
   2      teaspoons     vegetable oil

Preparation:

*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450F 8-10 minutes or until fish flakes.