Fish recipes

Sesame Fish

Course : Fish
Serves: 4

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Ingredients:

1 pound ocean perch -- -or cod -- trout, flounder

1/4 teaspoon salt

2 tablespoons butter

2 tablespoons oil

1 tablespoon sesame seed

1 medium lemon -- cut in half

1 tablespoon basil leaves -- fresh chopped

1 teaspoon dried

2 tablespoons parsley -- fresh chopped

Preparation / Directions:

If fish fillets are large, cut into 4 serving pieces. Sprinkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish about 10 minutes, carefully turning once, until brown on both sides. Remove fish and keep warm. Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat. Squeeze lemon over sesame seeds. Stir in basil. Pour over fish. Sprinkle with parsley.

Sesame Fish

Ingredients:

Preparation / Directions:

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