Sesame Fish
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         ocean perch -- -or
                        cod -- trout, flounder
     1/4  teaspoon      salt
   2      tablespoons   butter
   2      tablespoons   oil
   1      tablespoon    sesame seed
   1                    lemon -- cut in half
   1      tablespoon    basil leaves -- fresh chopped
   1      teaspoon      dried
   2      tablespoons   parsley -- fresh chopped
 

Preparation:

If fish fillets are large, cut into 4 serving pieces. Sprinkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish about 10 minutes, carefully turning once, until brown on both sides. Remove fish and keep warm. Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat. Squeeze lemon over sesame seeds. Stir in basil. Pour over fish. Sprinkle with parsley.