Stuffed Sweet Dumpling Squash

Course : Dumplings
Serves: 4
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Ingredients:

2 pounds sweet dumpling squash, halved and seeded or squash
2 teaspoons reduced calorie margarine
1 medium onion diced
2 medium apples -- peel, core, chopped
1 whole celery stalk -- diced
1/4 cup golden raisins
 

Preparation / Directions:

Preheat the oven to 350 F. Place the squash, cut-side down, in a 9x13" baking dish. Cover with foil and bake 10 minutes. Meanwhile, in a medium nonstick skillet, melt the margarine. Saute' the onion until softened, about 3 minutes. Stir in the apples, celery and raisins; cook, stirring frequently, until the apples are soft, 5-6 minutes. Div ide the filling among the squash. Re-cover with the foil and bake until the squash is soft and the filling is lightly browne

 

Nutritional Information:

31 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 8g Carbohydrate; 0mg Cholesterol; 1mg Sodium


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