Stuffed Sweet Dumpling Squash
Grrrrrgh!
Course : Dumplings
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  sweet dumpling squash, halved and seeded -- or
            2 squash 2  teaspoons     reduced calorie margarine 1
                 onion  diced 2      whole         apples -- peel, core,
          1      whole  celery stalk -- diced
     1/4           cup  golden raisins
 

Preparation:

Preheat the oven to 350 F. Place the squash, cut-side down, in a 9x13" baking dish. Cover with foil and bake 10 minutes. Meanwhile, in a medium nonstick skillet, melt the margarine. Saute' the onion until softened, about 3 minutes. Stir in the apples, celery and raisins; cook, stirring frequently, until the apples are soft, 5-6 minutes. Div ide the filling among the squash. Re-cover with the foil and bake until the squash is soft and the filling is lightly browne

 

Nutritional Information:

31 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 8g Carbohydrate; 0mg Cholesterol; 1mg Sodium