Chicken And Dumplings Casserole

Course : Dumplings
Serves: 6
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1 spray vegetable cooking spray
1/2 cup milk
2 tablespoons vegetable oil
1 cup flour
2 teaspoons baking powder
1/4 teaspoon salt
6 pieces boneless skinless chicken breast halves -- uncooked
1 medium onion -- finely chopped
2 stalks celery -- coarsely chopped
10 ounces frozen sliced carrots
1/2 teaspoon dried sage -- crushed
1/4 teaspoon ground pepper
2 cans chicken broth {13 3/4 oz. each}

Preparation / Directions:

1. Preheat oven to 325 degrees. 2. Coat a 2 1/2-quart casserole with cooking spray. 3. In a medium bowl, combine milk and oil. Gradually stir in flour, baking powder, and salt. Mix well into a dough consistency and set aside. 4. Place chicken breasts in bottom of casserole. Cover chicken with onion, celery, and carrots. Evenly sprinkle sage and pepper over vegetables; pour broth over dish. 5. Using the dough mixture, form 2-inch balls and drop into casserole. 6. Cover tightly and bake for 1 1/2 hours.


Nutritional Information:

269 Calories (kcal); 7g Total Fat; (23% calories from fat); 30g Protein; 19g Carbohydrate; 71mg Cholesterol; 351mg Sodium

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