Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        vegetable cooking spray
     1/2           cup  milk
  2        tablespoons  vegetable oil
  1                cup  flour
  2          teaspoons  baking powder
     1/4      teaspoon  salt
  6                     boneless skinless chicken breast halves -- uncooked
  1             medium  onion -- finely chopped
  2             stalks  celery -- coarsely chopped
  1        10 oz. pkg.  frozen sliced carrots
     1/2      teaspoon  dried sage -- crushed
     1/4      teaspoon  ground pepper
  2               cans  {13 3/4 oz. each} chicken broth

Preparation:

1. Preheat oven to 325 degrees. 2. Coat a 2 1/2-quart casserole with cooking spray. 3. In a medium bowl, combine milk and oil. Gradually stir in flour, baking powder, and salt. Mix well into a dough consistency and set aside. 4. Place chicken breasts in bottom of casserole. Cover chicken with onion, celery, and carrots. Evenly sprinkle sage and pepper over vegetables; pour broth over dish. 5. Using the dough mixture, form 2-inch balls and drop into casserole. 6. Cover tightly and bake for 1 1/2 hours.

Nutritional Information:

269 Calories (kcal); 7g Total Fat; (23% calories from fat); 30g Protein; 19g Carbohydrate; 71mg Cholesterol; 351mg Sodium