Bean Dip 2

Course : Dips
Serves: 4 cups
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Ingredients:

1/4 cup green chilies -- diced
1/4 cup tomato sauce -or- mild chili -- salsa (green or red)
4 medium green onions -- chopped
1/4 teaspoon cumin
1/2 clove garlic
30 ounces refried beans
 

Preparation / Directions:

This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired.


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