Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           green chilies -- diced
     1/4  cup           tomato sauce -or- mild chili -- salsa (green or red)
   4      medium        green onions -- chopped
     1/4  teaspoon      cumin
     1/2  clove         garlic -- minced
  30      ounces        refried beans

Preparation:

This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips. Low-Fat Cheese, freshly grated (optional) Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender. Add beans and cook approximately 8 minutes. Serve either hot or cold; top with grated low-fat cheese if desired.