Dips recipes

Course : Dips
Serves: 4

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Ingredients:

1/4 cup tahini -- (sesame seed paste)

3 tablespoons rice wine vinegar

2 tablespoons miso -- (soy bean paste)

2 tablespoons vegetable stock

2 teaspoons honey

2 teaspoons dark sesame oil

2 teaspoons low-sodium soy sauce -- or

2 teaspoons tamari

1. In a food processor or blender, puree the tahini, vinegar, stock, honey, oil and soy sauce or tamari until smooth.

2. Spread the dip on whole-grain English muffins (or a brand with oat bran added). Serve with fresh fruit.