Mock Guacamole

Course : Dips
Serves: 12
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Ingredients:

4 medium green onions, cut in to 1 inch pieces
15 ounces peas, very young small, drained
1/4 cup fat-free sour cream
4 tablespoons green taco sauce or Tomatillo Salsa
1/4 cup tomato, chopped
1/4 teaspoon garlic salt
1/4 cup red onion, finely chopped
1 teaspoon salt, to taste
 

Preparation / Directions:

In a food processor blend the green onion and peas until smooth. Fold in everything else. Cover and chill

 

Nutritional Information:

Amount Per Serving: Calories 33 - Calories from Fat 2 Percent Total Calories From: Fat 5%, Protein 25%, Carbohydrate 71% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 6g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 284 units, Vitamin C 19 units, Calcium 0 units, Iron 1 units


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