Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
4                       green onions, cut in to 1 inch pieces
15        oz. can       peas, very young small, drained   
1/4       cup           fat-free sour cream 
4         tablespoons   green taco sauce or Tomatillo Salsa
1/4       cup           tomato, chopped
1/4       teaspoon      garlic salt
1/4       cup           red onion, finely chopped
                        salt, to taste

Preparation:

In a food processor blend the green onion and peas until smooth. Fold in everything else. Cover and chill

Nutritional Information:

Amount Per Serving: Calories 33 - Calories from Fat 2 Percent Total Calories From: Fat 5%, Protein 25%, Carbohydrate 71% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 5mg, Total Carbohydrate 6g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 284 units, Vitamin C 19 units, Calcium 0 units, Iron 1 units