Light Spinach Dip

Course : Dips
Serves: 30
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Ingredients:

1/2 cup skim milk
1/2 cup fat-free mayonnaise, or salad dressing
8 ounces fat free sour cream
3 cups frozen spinach, thawed and squeezed to drain
1/4 cup green chilies, chopped
1 teaspoon seasoned salt
1/2 teaspoon dried dill weed
8 ounces water chestnuts, drained and chopped
 

Preparation / Directions:

In a medium bowl, combine milk and mayonnaise; beat with wire whisk until smooth. Stir in sour cream and blend well. Add remaining ingredients and mix well. Cover, refrigerate at least 2 hours to blend flavors. Serve with fresh vegetable dippers

 

Nutritional Information:

Amount Per Serving: Calories 16 - Calories from Fat 1 Percent Total Calories From: Fat 3%, Protein 30%, Carbohydrate 66% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 161mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 1221 units, Vitamin C 4 units, Calcium 0 units, Iron 0 units


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