Kinda Guacamole

Course : Dips
Serves: 4
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Ingredients:

10 3/4 ounces garbanzos, rinsed and drained
1/8 medium avocado, peeled
1/4 medium green onion, chopped
4 tablespoons salsa, to taste or consistency
1/2 tablespoon garlic powder, or to taste
1 tablespoon bacon bits, optional
1 medium chopped jalapeno, or to taste
 

Preparation / Directions:

In a food processor pulse garbanzos until smooth. Add avocado pulse till smooth. Remove to a bowl, add the rest of the ingredients. Chill. Serve with low-fat tortilla chips

 

Nutritional Information:

Amount Per Serving: Calories 304 - Calories from Fat 51 Percent Total Calories From: Fat 17%, Protein 20%, Carbohydrate 63% Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 58mg, Total Carbohydrate 48g, Dietary Fiber 3g, Sugars 0g, Protein 15g, Vitamin A 131 units, Vitamin C 5 units, Calcium 0 units, Iron 5 units


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