Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 3/4 ounce can garbanzos, rinsed and drained
1/8 avocado, peeled
1/4 green onion, chopped
4 tablespoons salsa, to taste or consistency
1/2 tablespoon garlic powder, or to taste
1 tablespoon bacon bits, optional
1 chopped jalapeno, or to taste |
Nutritional Information:
Amount Per Serving: Calories 304 - Calories from Fat 51
Percent Total Calories From: Fat 17%, Protein 20%, Carbohydrate 63%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 0mg, Sodium 58mg, Total Carbohydrate 48g, Dietary Fiber 3g, Sugars 0g, Protein 15g, Vitamin A 131 units, Vitamin C 5 units, Calcium 0 units, Iron 5 units |