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Caponata | ||||||||||||||||
Course : Dips Serves: 6 |
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Ingredients:
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Preparation / Directions:Spray large skillet with nonstick cooking spray; heat over medium heat. Add next 5 ingredients; cook, stirring, 5 minutes. Reduce heat to low, simmer covered about 15 minutes.
Add remaining ingredients, and simmer an additional 30 minutes, stirring occasionally. Cool before serving. Serve with ESTEE Ranch Style Snack Crisps or Italian bread. (Bread not included in nutrient analysis below.)
6 servings/Serving size: 1/2 cup
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Nutritional Information:52 Calories (kcal); 1g Total Fat; (20% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 5mg Sodium | ||||||||||||||||