Caponata
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonstick cooking spray
  5               cups  eggplant -- diced (1 medium)
  1                cup  chopped green pepper
  1                cup  chopped onion
  1                cup  sliced fresh mushrooms
  2             cloves  garlic -- minced
     1/2           cup  estee ketchup
     1/2           cup  water
  1         tablespoon  red wine vinegar
     1/2      teaspoon  estee fructose
     1/2      teaspoon  estee salt-it -- and
     1/2      teaspoon  dried oregano
  2        tablespoons  sliced pimento-stuffed olives
  1 1/2    tablespoons  pine nuts
                        estee ranch style snack crisps -- or italian bread
 

Preparation:

Spray large skillet with nonstick cooking spray; heat over medium heat. Add next 5 ingredients; cook, stirring, 5 minutes. Reduce heat to low, simmer covered about 15 minutes. Add remaining ingredients, and simmer an additional 30 minutes, stirring occasionally. Cool before serving. Serve with ESTEE Ranch Style Snack Crisps or Italian bread. (Bread not included in nutrient analysis below.) 6 servings/Serving size: 1/2 cup

 

Nutritional Information:

52 Calories (kcal); 1g Total Fat; (20% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 5mg Sodium