Fitness Shake |
Course : Diabetic
Serves: 4 |
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Ingredients:
2 cups skim milk |
2 medium ripe bananas -- cut into 1-inch pieces |
1/2 cup plain nonfat yogurt -- or banana nonfat yogurt |
1/2 cup nonfat dry skim milk powder |
1/3 cup wheat germ |
1 teaspoon vanilla |
1/3 cup equal spoonful |
1 teaspoon ground cinnamon -- optional |
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Preparation / Directions:
Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
Serving size: 8 oz (1 cup)
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