Diabetic recipes

Steamed Bay Rice

Course : Diabetic
Serves: 2

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Ingredients:

1/2 cup water

1/2 cup long-grain rice

1 whole clove -- or 1/8-tsp ground

1 whole bay leaf

1 tablespoon dried parsley

1/4 teaspoon paprika

Preparation / Directions:

Combine the water, rice, clove, and bay leaf in a small saucepan. Cover and bring to a boil over medium heat. Reduce the heat and simmer until done. Remove the bay leaf and clove. Stir in the paprika and parsley to serve. 2 servings/Serving size: 1/2 recipe

Nutritional Information:

Calories -- 170 Calories from Fat -- 3 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg Carbohydrate -- 37g Dietary Fiber -- 1g Sugars -- 0g Protein -- 3g

Steamed Bay Rice

Ingredients:

Preparation / Directions:

Nutritional Information:

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